Bodyweight Basics: Inchworm – Stand up tall, shoulders over hips – Stand wit…


Bodyweight Basics: Inchworm

– Stand up tall, shoulders over hips
– Stand with feet hips width apart
– Walk your hands, rolling down vertebra by vertebra
– Come to a full out plank, forming a straight line between your shoulders and hips
– Engage your core and walk your hands back to your feet
– Control your movements to stand up




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