Weighted Calf Raises

Targets the leg muscles, including the calves, hamstrings and quads. source

Warrior Three

Improves stability and balance, and engages the core, glutei and thighs. source

Warrior Flow

This is a full body flow to strength and engage the body’s muscles. source

Wall Sit Rotation

Engages the abs, obliques, glutei, hamstrings and quads. source

Wall Sit Kicks

Engages the glutei, hamstrings, quads and core. source

Wall Arm Stretch

Stretches the shoulder, upper back and arm muscles, also rotates the spine. source

Walking Lunge

Improves balance and coordination, and engages the quads, hamstrings, glutei and calves. source

Walking Hip Swings

Dynamic warm up and stretch to loosen up the hip flexors. source

Vinyasa Flow

Dynamic stretch to warm up the body and engage the core and muscles. source

V-ups

Improves coordination, balance and stability and engages the abs, obliques and hip flexors. source

V-Sit Hold

Engages the abs, obliques and hip flexors and improves balance and stability. source

Utthita Hasta

Pose that improves balance, engages the core and strengthens the back and thigh muscles. source

Upward Salute to Swan Dive

Stretches the spine, neck, hamstrings and hips. source

Upright Row

Engages the deltoids, trapezius, rhomboids and biceps. source

Twisting Mountain Climbers

Engages the abs, obliques, shoulders, arms and quads. source

Tuck Jumps

Full body workout that increases the heart rate and improves balance and coordination. source

Triceps Extension

Primarily engages the triceps. source

Triceps Dip

Engages the shoulders, pectorals and triceps. source

Triceps Push-Up

Engages the shoulders, pectorals and triceps, as well as the core and glutei. source

Triceps Kickbacks

Using dumb bells to target your all triceps. source

Triangle Crunch

Improves balance and flexibility and targets the abs and obliques. source

Toe Touches

Engages the core, particularly the rectus abdominis and obliques. source

Toe Touch Kicks

Dynamic warm up that targets the full body, particularly the core. source

Toe Taps

Dynamic warm up that increases your heart rate and warms up your full body. source

Three Legged Dog Hold

Engages your arms, shoulders, core and thighs. source

Teapot

Engages the shoulder, arm, core and oblique muscles. source

Tabletop Hold

Engages the shoulders, arms, core, glutei and thighs. source

T-plank

Targets the shoulders, upper back and arms, as well as the core, thighs and glutei. source

Swimmers

Targets the back muscles, shoulders, glutei, and thighs, and improves coordination. source

Surrenders

Dynamic exercise that engages the core and upper back, and targets the glutei, calves, hamstrings and quads. source