Mindful Monday: Progressive Muscle Relaxation (PMR) Progressive Muscle Relaxat…



Mindful Monday: Progressive Muscle Relaxation (PMR)

Progressive Muscle Relaxation
Berkley Law, Adapted from Edmund J. Bourne. Progressive Muscle Relaxation Script, Adapted from The Anxiety & Phobia Workbook. https://www.law.berkeley.edu/files/Progressive_Muscle_Relaxation.pdf






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