Healthier Eating on the Go Lunch n Learn
In a perfect world, we’d have the time and money to prepare healthy, homemade meals every day. Meal prepping can be a helpful tool to do this, but sometimes you just need to grab something on the go. Or pick something up to maintain your sanity. Packing food from home may be best, but you […]
Mindful Monday: Sitting Meditation
For sitting meditation you should sit in a straight dignified position, with your head, neck and hips in line. If seated in a chair, have your feet flat on the ground and if seated on the ground, place a meditation cushion or firm pillow under the sit bones to elevate the hips above the knees. […]
Fitness Friday: Weekly Workout A full body workout designed for those who work …
Fitness Friday: Weekly Workout A full body workout designed for those who work out 2-4 days a week, allowing for rest days. Structured to include a dynamic warm-up, lower body focus, upper body focus, core focus, and cool down. Complete 2-3 sets of each exercise. Follow the link for a video… More Source
Healthy Habits: Eat Your Veggies Do you get the daily recommendation for vegeta…
Healthy Habits: Eat Your Veggies Do you get the daily recommendation for vegetables? Do you eat a variety from different subgroups and colors? Source
Mindful Monday: Gratitude Journal
It’s easy to take the good in our lives for granted. Research has shown that practicing gratitude and consciously giving thanks is linked to improved wellbeing and relationships. Gratitude can help you deepen your appreciation for the good in your life, and those who practice regularly report increased overall health and happiness. Writing gratitude down […]
Fitness Friday: Weekly Workout A full body workout designed for those who work …
Fitness Friday: Weekly Workout A full body workout designed for those who work out 2-4 days a week, allowing for rest days. Structured to include a dynamic warm-up, lower body focus, upper body focus, core focus, and cool down. Complete 2-3 sets of each exercise. Follow the link for a video demonstration: https://youtu.be/UJwP2TwjgCg Source
Healthy Habits: Hydrate Do you drink enough water during the day? As your acti…
Healthy Habits: Hydrate Do you drink enough water during the day? As your activity increases so do your needs. Source
Mindful Monday: 3 Minute Breathing Space (Revisted)
A brief overview of the mindful techniques and exercises we have practiced so far, including our journey through the Mindful Way Workbook and a variety of meditations to find the best fit for you. The 3-Minute Breathing is a great technique to use daily to help gather your thoughts, refocus and bring attention to the […]
Fitness Friday: Weekly Workout A full body workout designed for those who work …
Fitness Friday: Weekly Workout A full body workout designed for those who work out 2-4 days a week, allowing for rest days. Structured to include a dynamic warm-up, lower body focus, upper body focus, core focus, and cool down. Complete 2-3 sets of each exercise. Follow the link for a video demonstration: https://youtu.be/HBbRsNDbiWs Source
Do you get enough sleep? Do you feel rested when you wake up? Lack of sleep can …
Do you get enough sleep? Do you feel rested when you wake up? Lack of sleep can impact your overall health. Check out these tips for better sleep. Source
Mindful Monday: Mindfulness Meditation
This meditation is designed to help you explore your inner and outer experience in the present moment. It’s neither about letting your thoughts wander, nor emptying your mind completely. It’s about using your breath to center yourself, identify any body sensations and feelings, and create a strong mind-body connection. The mindfulness component focuses on creating […]
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using only your bo…
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using only your bodyweight! Follow the link for a video demonstration: https://youtu.be/0LWBLwOdJtE Source
Standard Process Supplement & Immune Health Lunch n Learn
Audio Only! Learn more about Standard Process and the supplements they have to offer. How do Standard Process supplements differ from those offered at your local drugstore? How can supplements play an important role in your immune health as we head into cold and flu season? How does the Therm Tech Employee Supplement Buying Program […]
Do you tend to stick to the same vegetables, or do you explore new flavors? If y…
Do you tend to stick to the same vegetables, or do you explore new flavors? If you like a certain flavor profile, here are vegetables with similar tastes to try! Source
Mindful Monday: Self-Love Meditation
It’s easy to get lost in negative self talk and thoughts. We often say things to ourselves that we would never say to others. Extending self love and compassion to ourselves, helps us fully extend those things to others as well. Deep breathing and meditation is a great way to start your journey for self […]
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using kettlebells …
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using kettlebells and your bodyweight! Follow the link for a video demonstration: https://youtu.be/3EmK39GGzTY Source
Do you tend to stick to the same fruits, or do you explore new flavors? If you l…
Do you tend to stick to the same fruits, or do you explore new flavors? If you like a certain flavor profile, here are fruits with similar tastes to try! Source
Mindful Meditation: Sound Meditation
Sound bathing is a type of mediation that uses various notes at different frequencies and “bathes” you in sound waves. This can help you center yourself and focus away from your thoughts. With active listening it can induce deep relaxation and stress relief. Sound Meditation Music Body and Spirit. Pure Positive Vibes. 2020. https://www.youtube.com/watch?v=wvSby-59ets source
Great things to do when we all get stressed
Great things to do when we all get stressed Source
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using only your bo…
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using only your bodyweight! Follow the link for a video demonstration: https://youtu.be/oSTSi9vWgjU Source
Cooking with fresh spices can add flavor to your food without adding extra fat o…
Cooking with fresh spices can add flavor to your food without adding extra fat or sodium. Here are some tips on pairing your spices for meals. Source
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using dumbbells an…
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using dumbbells and your bodyweight! Follow the link for a video demonstration: https://youtu.be/EzvCTcy8tjo Source
Cooking with fresh herbs can add flavor to your food without adding extra fat or…
Cooking with fresh herbs can add flavor to your food without adding extra fat or sodium. Here are some tips on pairing your herbs for meals. Source
Mindful Monday – Guided Imagery Nature Meditation
Guided imagery is used to help induce relaxation and relieve stress or can be used to help visualize and reach goals, or even help with pain management. You listen to the meditation and allow your mind to create the sights, sounds and smells and allow yourself to travel there in your mind. It can offer […]
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using only your bo…
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using only your bodyweight! Follow the link for a video demonstration: https://youtu.be/OyPAhXH67pg Source
These foods are deemed the cleanest produce, containing low levels of pesticides…
These foods are deemed the cleanest produce, containing low levels of pesticides. If you’re being budget conscious, these are okay to skip buying organically. Source
Mindful Monday: Gratitude Meditation
Gratitude is a way of acknowledging the good in our lives and appreciate our blessings, such as a roof over our head, food on the table and good health. Research has shown that those that practice gratitude are happier overall and that practicing gratitude can create new pathways in the brain and lead to a […]
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using kettlebells …
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using kettlebells and your bodyweight! Follow the link for a video demonstration: https://youtu.be/2lvA5PQNuCQ Source
These foods are deemed the “dirtiest” produce, containing high levels of pestici…
These foods are deemed the “dirtiest” produce, containing high levels of pesticides. It’s a good idea to try to purchase these organically. Source
Lunch n Learn: Eating for a Healthy Weight
What types of food support healthy and sustainable weight loss and management? Do you meet all your nutrient recommendations and if not, how does it effect your weight and overall health? Eating for a healthy weight is not about dieting, but rather tweaking your nutrition to provide you with the nutrients you need, and that […]