Happy Baby

Stretch for hamstrings, hip flexors and lower back. source
Hamstring Stretch

Stretches the hamstring. source
Hammer Curls

Targets the biceps and brachioradialis, as well as the deltoids and trapezius. source
Good Morning

Targets the hamstrings, glutei, lower back and abs. source
Goblet Squat

Full body workout that targets the glutei, quads, and calves and engages the core. source
Gate Swings

Full body workout that gets your heart rate up and targets the lower body. source
Frontal Raise

Primarily targets the anterior deltoids, as well as the pectoralis major and trapezius. source
Front to Back Lunge

Lower body exercise that works the quads, glutei, hamstrings and calves. source
Frog Crunch

Engages the core, in particular the rectus abdominus. source
Forward Fold to Lift

Stretch that relieves tensions in the neck, spine and back. source
Flutter Kicks

Works the core, specifically the lower rectus abdominal muscles and the hip flexors. source
Fire Hydrant

Mainly targets the glueti, also engages the core and can improve back pain. source
Figure Four Stretch

Stretches the outer hips and glutei and strengthens the quads, and leg muscles. source
Figure 8

Full body workout that works that arms and shoulders and engages the core and glutei. source
Easy Seat

This stretch helps lengthen the spine and open the chest and shoulders. source
Down Dog

This pose opens your chest and shoulders, strengthens your arms and core and stretches the spine, hips and hamstrings. source
Creating an Exercise Routine

Creating an exercise routine can feel overwhelming and you may not know where to start. You’ll need to determine your personal goal (weight loss, muscle gain, etc) and the time commitment you can realistically make each week. You’ll also want to figure out where and what you have access to, to best create a personal […]
Double Leg Lift

Targets the core, especially the obliques and works the inner thighs and glutei. source
Double Leg Extension

Stabilizing exercise that engages and targets the core, and improves coordination. source
Donkey Kick

Great stability and toning exercise that engages the core and targets the glutei and shoulder muscles. source
Diamond Kicks

Engages the core and target the inner thighs and glutei. source
Deadlift

Targets the gluteus maximus, as well as the quads, hamstrings, and erector spinae. source
Dead Bug

Engages your core and improves coordination and balance. source
Dancer Pose

Opens the chest, shoulders and hips, strengthens thighs and core and improves spine flexbility. source
Mindful Monday Week 27: What Now

Create a plan that identifies your triggers and unhelpful thoughts that alert you to losing control. Choose the 3-Minute Breathing Space as your first line of defense and then 1-2 practices that you find help you gather yourself. Then take action through either a pleasure or mastery activity. Finally list obstacles you have encountered in […]
Curtsy Lunge

Engages your quads and glutei, as well as your hips and gamstrings. source
Cross Toe Touches

Targets your rectus abdominis and obliques, as well as your pelvic floor. source
Cross Crunches

Engages your core, particularly obliques. source
Cross Climbers

Increases heart rate, warms up muscles, strengthens shoulder and upper body and engages core. source
Crescent Lunge Tilt

Stretches the legs and hip flexors, opens the chest and shoulders and strengthens the thighs, hips and glutei. source