Creating an exercise routine can feel overwhelming and you may not know where to start. You’ll need to determine your personal goal (weight loss, muscle gain, etc) and the time commitment you can realistically make each week. You’ll also want to figure out where and what you have access to, to best create a personal plan. Join me as I discuss how to build an exercise routine that will help you reach your goals and is realistic for you, as well as some basic nutrition to compliment your workout!