Create a plan that identifies your triggers and unhelpful thoughts that alert you to losing control. Choose the 3-Minute Breathing Space as your first line of defense and then 1-2 practices that you find help you gather yourself. Then take action through either a pleasure or mastery activity. Finally list obstacles you have encountered in the past and how to plan to overcome them.

Ask yourself what do you plan to do with this one wild and precious life? Are you going to make the choice to use mindfulness to help you promote happiness, wholeness and an overall greater well-being?