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Tabata Training Bodyweight #12

20 seconds: Jump ropes 10 seconds: Rest Repeat 4 times 20 seconds: Good mornings 10 seconds: Rest Repeat 4 times Rest for 60 seconds 20 seconds: Shoulder taps 10 seconds: Rest Repeat 4 times 20 seconds: Crab reach 10 seconds: Rest Repeat 4 times Rest for 60 seconds 20 seconds: Plank jacks 10 seconds: Rest […]

Tabata Training Bodyweight #10

20 seconds: Ali shuffle 10 seconds: Rest Repeat 4 times 20 seconds: Plank saw 10 seconds: Rest Repeat 4 times Rest for 60 seconds 20 seconds: Back lunges 10 seconds: Rest Repeat 4 times 20 seconds: T-plank 10 seconds: Rest Repeat 4 times Rest for 60 seconds 20 seconds: Squat to leg lifts 10 seconds: […]

Tabata Training Bodyweight #8

20 seconds: Butt kickers 10 seconds: Rest Repeat 4 times 20 seconds: Three legged dog 10 seconds: Rest Repeat 4 times Rest for 60 seconds 20 seconds: Plank kicks 10 seconds: Rest Repeat 4 times 20 seconds: Toe touch kicks 10 seconds: Rest Repeat 4 times Rest for 60 seconds 20 seconds: Triangle crunches 10 […]

Tabata Training Bodyweight #6

20 seconds: Squat jumps 10 seconds: Rest Repeat 4 times 20 seconds: Tabletop hold 10 seconds: Rest Repeat 4 times Rest for 60 seconds 20 seconds: Plank hip dips 10 seconds: Rest Repeat 4 times 20 seconds: Clamshells 10 seconds: Rest Repeat 4 times Rest for 60 seconds 20 seconds: Cross-climbers 10 seconds: Rest Repeat […]

Tabata Training Bodyweight #4

20 seconds: Squat hops 10 seconds: Rest Repeat 4 times 20 seconds: Spidermans 10 seconds: Rest Repeat 4 times Rest for 60 seconds 20 seconds: Clock lunges 10 seconds: Rest Repeat 4 times 20 seconds: Crab kicks 10 seconds: Rest Repeat 4 times Rest for 60 seconds 20 seconds: Back extensions 10 seconds: Rest Repeat […]

Tabata Training Bodyweight #2

20 seconds: Mountain climbers 10 seconds: Rest Repeat 4 times 20 seconds: Arm circles 10 seconds: Rest Repeat 4 times Rest 60 seconds 20 seconds: Lunge hops 10 seconds: Rest Repeat 4 times 20 seconds: Pike push-up 10 seconds: Rest Repeat 4 times Rest 60 seconds 20 seconds: Hip Bridges 10 seconds: Rest Repeat 4 […]

Mindful Monday: Breath-work Basics – Rolling Breathing

Breathing exercises can be one of the most useful resources to tap into to help decrease stress and anxiety. We already take over 20,000 breaths a day, and it’s something you can do anywhere at any time. Learning how to become conscious of and control your breathing is a truly beneficial skill to improve your […]

Mindful Monday: Breath-work Basics – Morning Breathing

Breathing exercises can be one of the most useful resources to tap into to help decrease stress and anxiety. We already take over 20,000 breaths a day, and it’s something you can do anywhere at any time. Learning how to become conscious of and control your breathing is a truly beneficial skill to improve your […]

Mindful Monday: Breath-work Basics – Box Breathing

Breathing exercises can be one of the most useful resources to tap into to help decrease stress and anxiety. We already take over 20,000 breaths a day, and it’s something you can do anywhere at any time. Learning how to become conscious of and control your breathing is a truly beneficial skill to improve your […]

Fitness Friday: Bodyweight Burn #13

Complete 3 circuits. 20 Ice Skaters 20 Plank Saw 10 Side Lunge Touch (each side) 15 Leaning Camels 20 Frog Crunches 30-second Forward Fold to Lift source

Fitness Friday: Bodyweight Burn #12

Complete 3 circuits. 30-second Bear Crawl 15 Back Extensions 20 Squat Kickbacks 20 Ali Arms 20 Circular Bicycle Crunch 20-second Pigeon (each side) source

Fitness Friday: Bodyweight Burn #11

Complete 3 circuits. 20 Squat Thrusts 30-second Reverse Plank 20 Dead Bug 15 Standing Side Crunch (each side) 30 Flutter Kicks 30-second Seated Forward Bend source

Fitness Friday: Bodyweight Burn #10

Complete 3 circuits. 15 Walking Hip Swings (each side) 20 Squat Jumps 30-second Hip Bridge Hold 20 Plank Leg Lifts 15 Cobra Lat Pulldowns 30-second Happy Baby source

Fitness Friday: Bodyweight Burn #9

Complete 3 circuits. 10 Side Shuffle Touch (each side) 15 Fire Hydrant (each side) 15 Runner’s Lunge (each side) 30 Mountain Climbers 15 Triangle Crunch (each side) 30-second Seated Side Stretch source

Fitness Friday: Bodyweight Burn #8

Complete 3 circuits. 30 Butt Kicks 20-second Revolved Chair Pose (each side) 15 Tricep Push-ups 10 Clockwork Lunges (each side) 20 Heel Sliders 30-second Down Dog source

Fitness Friday: Bodyweight Burn #7

Complete 3 circuits. 20 Toe Touch Kicks 30-second Wall Sit Kicks 20 Shoulder Taps 20 Triceps Dips 20 Cross Toe Touches 30-second Child’s Pose source

Fitness Friday: Bodyweight Burn #6

Complete 3 circuits. 30-second Jump Ropes 15 Curtsy Lunge (each side) 15 Side Leg Lifts (each side) 20 Triceps Push-Up 30-second Boat Hold 30-second Side Seated Stretch (each side) source

Fitness Friday: Bodyweight Burn #5

Complete 3 circuits. 10 Side Lunge to Overhead Reach (each side) 10 Single Leg Deadlift (each side) 20 Swimmers 30-second Plank Walk 20 Diamond Kicks 30- second Lizard (each side) source

Fitness Friday: Bodyweight Burn #4

Complete 3 circuits. 20 Bird Dogs 20 Surrenders 15 Pike Push-Up 20 Hip Dips 15 Side Plank Reach Under (each side) 10 Cat Cow sets source

Fitness Friday: Bodyweight Burn #2

Complete 3 circuits. 20 Hip Bridges 15 Squat Hops 20 Good Mornings 30-second Plank Ups 20 Windshield Wipers 30-second hold Reclined Butterfly source

Fitness Friday: Bodyweight Burn #1

Complete 3 circuits. 20 Inchworms 10 Lunge Pulse (each leg) 20 Sumo Squat Calf Raises 20 Crab Kicks 20 V-ups 30-second Figure Four Stretch (each leg) source

Portion Distortion Lunch n Learn Recording

Do you know the difference between a serving size and a portion size? The term portion distortion is used to describe the increase in portion size in food and meals, both in restaurants and at home over the past few decades. A typical bagel has doubled in size and more than doubled in calories, while […]

Mindful Monday: Breath-work Basics – Pursed Lip Breathing

Breathing exercises can be one of the most useful resources to tap into to help decrease stress and anxiety. We already take over 20,000 breaths a day, and it’s something you can do anywhere at any time. Learning how to become conscious of and control your breathing is a truly beneficial skill to improve your […]

Mindful Monday: Breath-work Basics – The Humming Bee Breath

Breathing exercises can be one of the most useful resources to tap into to help decrease stress and anxiety. We already take over 20,000 breaths a day, and it’s something you can do anywhere at any time. Learning how to become conscious of and control your breathing is a truly beneficial skill to improve your […]

Mindful Monday: Breath-work Basics – Sitali & Sitkari Breath

Breathing exercises can be one of the most useful resources to tap into to help decrease stress and anxiety. We already take over 20,000 breaths a day, and it’s something you can do anywhere at any time. Learning how to become conscious of and control your breathing is a truly beneficial skill to improve your […]

Mindful Monday: Breath-work Basics – Belly/Diaphragmatic Breathing

Breathing exercises can be one of the most useful resources to tap into to help decrease stress and anxiety. We already take over 20,000 breaths a day, and it’s something you can do anywhere at any time. Learning how to become conscious of and control your breathing is a truly beneficial skill to improve your […]

Mindful Monday: Breath-Work Basics 4-7-8 Breath

Breathing exercises can be one of the most useful resources to tap into to help decrease stress and anxiety. We already take over 20,000 breaths a day, and it’s something you can do anywhere at any time. Learning how to become conscious of and control your breathing is a truly beneficial skill to improve your […]

Mindful Monday: Breath-Work Basics – Breath Counting

Breathing exercises can be one of the most useful resources to tap into to help decrease stress and anxiety. We already take over 20,000 breaths a day, and it’s something you can do anywhere at any time. Learning how to become conscious of and control your breathing is a truly beneficial skill to improve your […]

Break-work Basics Intro

Breathing exercises can be one of the most useful resources to tap into to help decrease stress and anxiety. We already take over 20,000 breaths a day, and it’s something you can do anywhere at any time. Learning how to become conscious of and control your breathing is a truly beneficial skill to improve your […]