20 seconds: Squat jumps
10 seconds: Rest
Repeat 4 times
20 seconds: Tabletop hold
10 seconds: Rest
Repeat 4 times
Rest for 60 seconds
20 seconds: Plank hip dips
10 seconds: Rest
Repeat 4 times
20 seconds: Clamshells
10 seconds: Rest
Repeat 4 times
Rest for 60 seconds
20 seconds: Cross-climbers
10 seconds: Rest
Repeat 4 times
20 seconds: Hammer curls
10 seconds: Rest
Repeat 4 times
Rest for 60 seconds
20 seconds: Side plank reach unders
10 seconds: Rest
Repeat 4 times
20 seconds: Lunges with kick
10 seconds: Rest
Repeat 4 times

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