20 seconds: Squat hops
10 seconds: Rest
Repeat 4 times
20 seconds: Spidermans
10 seconds: Rest
Repeat 4 times
Rest for 60 seconds
20 seconds: Clock lunges
10 seconds: Rest
Repeat 4 times
20 seconds: Crab kicks
10 seconds: Rest
Repeat 4 times
Rest for 60 seconds
20 seconds: Back extensions
10 seconds: Rest
Repeat 4 times
20 seconds: Burpees
10 seconds: Rest
Repeat 4 times
Rest for 60 seconds
20 seconds: Bear squat hold
10 seconds: Rest
Repeat 4 times
20 seconds: Plank walk
10 seconds: Rest
Repeat 4 times

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