20 seconds: Ali shuffle
10 seconds: Rest
Repeat 4 times
20 seconds: Plank saw
10 seconds: Rest
Repeat 4 times
Rest for 60 seconds
20 seconds: Back lunges
10 seconds: Rest
Repeat 4 times
20 seconds: T-plank
10 seconds: Rest
Repeat 4 times
Rest for 60 seconds
20 seconds: Squat to leg lifts
10 seconds: Rest
Repeat 4 times
20 seconds: Burpees
10 seconds: Rest
Repeat 4 times
Rest for 60 seconds
20 seconds: V-up hold
10 seconds: Rest
Repeat 4 times
20 seconds: Bear crawl
10 seconds: Rest
Repeat 4 times

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