Mindful Monday: Breath-Work Basics 4-7-8 Breath



Breathing exercises can be one of the most useful resources to tap into to help decrease stress and anxiety. We already take over 20,000 breaths a day, and it’s something you can do anywhere at any time. Learning how to become conscious of and control your breathing is a truly beneficial skill to improve your physical and mental health.

In our current society much of our stress is internally perpetuated, as well as chronic, meaning that this abnormal state in our body persists, instead of returning to optimal function or homeostasis. Reduced digestion, increased blood sugar and blood pressure can lead to weight gain and increased risk of serious chronic conditions. Using breathing techniques can actually help turn off the parasympathetic nervous system and the fight or flight response, reducing respiration rate, heart rate and blood pressure and inducing a state of calm.

The breathing technique is used to help switch off your parasympathetic nervous system and normal stress response of an increased heart and respiration rate. It is simple, quick, uses no equipment and can be done anywhere making it the ultimate stress hack. Use it when you are feeling overwhelmed, stressed out, or out of control to help bring you back to homeostasis and help you recenter yourself.

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