Mindful Minute Week 26: Preparing an Action Plan Teasedale, John, Mark William…
Mindful Minute Week 26: Preparing an Action Plan Teasedale, John, Mark Williams, and Zindel V. Segal. The Mindful Way Workbook. New York: The Guilford Press, 2014. Print. Source
Mindful Monday Week 27: What Now? Teasedale, John, Mark Williams, and Zindel V….
Mindful Monday Week 27: What Now? Teasedale, John, Mark Williams, and Zindel V. Segal. The Mindful Way Workbook. New York: The Guilford Press, 2014. Print. Source
Mindful Monday Week 28: Everyday Tips for Sustaining Practice Teasedale, John,…
Mindful Monday Week 28: Everyday Tips for Sustaining Practice Teasedale, John, Mark Williams, and Zindel V. Segal. The Mindful Way Workbook. New York: The Guilford Press, 2014. Print. Source
Loving Kindness Meditation VA Central California Health Care System. Lovingkind…
Loving Kindness Meditation VA Central California Health Care System. Lovingkindness Meditation. https://www.fresno.va.gov/docs/Transcript_Lovingkindness_Meditation_.pdf Center yourself and offer consideration and kindness to others and yourself. Source
Mindful Monday: Progressive Muscle Relaxation (PMR) Progressive Muscle Relaxat…
Mindful Monday: Progressive Muscle Relaxation (PMR) Progressive Muscle Relaxation Berkley Law, Adapted from Edmund J. Bourne. Progressive Muscle Relaxation Script, Adapted from The Anxiety & Phobia Workbook. https://www.law.berkeley.edu/files/Progressive_Muscle_Relaxation.pdf Source
Mindful Monday: Mindfulness of Breath Meditation Breath Awareness Meditation …
Mindful Monday: Mindfulness of Breath Meditation Breath Awareness Meditation VA Central California Health Care System. Mindfulness of the Breath Meditation. Source
Meet Your Health Coach: Allison Knight Allison holds a bachelor’s degree in Hu…
Meet Your Health Coach: Allison Knight Allison holds a bachelor’s degree in Human Biology with an emphasis in Nutritional Sciences from the University of Wisconsin-Green Bay and an Advanced Certificate in Health & Wellness Coaching from the University of Wisconsin-Stevens Point. She is a National Board Certified Health & Wellness Coach, a Nutrition & Dietetics […]
Mindful Monday: Gratitude Meditation Gratitude Meditation Josie Robinson. The …
Mindful Monday: Gratitude Meditation Gratitude Meditation Josie Robinson. The Gratitude Jar. Minnesota: Wise Ink Creative Publishing. 2015. PDF. https://static1.squarespace.com/static/5399fde9e4b0bf580fb53c1b/t/5b6856cdaa4a9945b512fabc/1533564633763/gratitude-meditation-script-PDF.pdf Source
Mindful Monday: Guided Imagery Nature Meditation Guided Imagery Julie Lusk….
Mindful Monday: Guided Imagery Nature Meditation Guided Imagery Julie Lusk. Yoga Meditations: Timeless Mind-Body Practices. 2014. https://wholesomeresources.com/3207/woodland-walk-free-guided-imagery-script/ Source
Sound Meditation Music Body and Spirit. Pure Positive Vibes. 2020.
Mindful Monday: Self-Love Meditation Sean Fargo. Mindfulness Exercises. Self-Lo…
Mindful Monday: Self-Love Meditation Sean Fargo. Mindfulness Exercises. Self-Love Meditation. 2020. Source
Mindful Monday: Mindfulness Meditation Coach Training World. Introductory Holis…
Mindful Monday: Mindfulness Meditation Coach Training World. Introductory Holistic Mindfulness Meditation Script. 2017. https://coachtrainingworld.com/wp-content/uploads/2017/12/Mindfulness-Meditation-Script.pdf Source
Mindful Monday: Three Minute Breathing Space Three-minute Breathing Space. Posi…
Mindful Monday: Three Minute Breathing Space Three-minute Breathing Space. Positive Psychology Resources. Source
Mindful Monday: Gratitude Journal Greater Good in Action, Berkeley University….
Mindful Monday: Gratitude Journal Greater Good in Action, Berkeley University. Gratitude Journal. https://ggia.berkeley.edu/practice/gratitude_journal Source
Mindful Monday: Sitting Meditation Sitting Meditation Mindfulness Exercises. S…
Mindful Monday: Sitting Meditation Sitting Meditation Mindfulness Exercises. Sitting Meditation Instructions Mindfulness Worksheet. https://mindfulnessexercises.com/sitting-meditation-instructions/ Source
Fitness Friday: Weekly Workout A full body workout designed for those who work …
Fitness Friday: Weekly Workout A full body workout designed for those who work out 2-4 days a week, allowing for rest days. Structured to include a dynamic warm-up, lower body focus, upper body focus, core focus, and cool down. Complete 2-3 sets of each exercise. Follow the link for a video… More Source
Healthy Habits: Stop Smoking Tobacco use is linked to an increased risk for a v…
Healthy Habits: Stop Smoking Tobacco use is linked to an increased risk for a variety of health conditions. Your lungs start repairing themselves in as little as hours from your last cigarette! Source
Healthier Eating on the Go Lunch n Learn
In a perfect world, we’d have the time and money to prepare healthy, homemade meals every day. Meal prepping can be a helpful tool to do this, but sometimes you just need to grab something on the go. Or pick something up to maintain your sanity. Packing food from home may be best, but you […]
Mindful Monday: Sitting Meditation
For sitting meditation you should sit in a straight dignified position, with your head, neck and hips in line. If seated in a chair, have your feet flat on the ground and if seated on the ground, place a meditation cushion or firm pillow under the sit bones to elevate the hips above the knees. […]
Fitness Friday: Weekly Workout A full body workout designed for those who work …
Fitness Friday: Weekly Workout A full body workout designed for those who work out 2-4 days a week, allowing for rest days. Structured to include a dynamic warm-up, lower body focus, upper body focus, core focus, and cool down. Complete 2-3 sets of each exercise. Follow the link for a video… More Source
Healthy Habits: Eat Your Veggies Do you get the daily recommendation for vegeta…
Healthy Habits: Eat Your Veggies Do you get the daily recommendation for vegetables? Do you eat a variety from different subgroups and colors? Source
Mindful Monday: Gratitude Journal
It’s easy to take the good in our lives for granted. Research has shown that practicing gratitude and consciously giving thanks is linked to improved wellbeing and relationships. Gratitude can help you deepen your appreciation for the good in your life, and those who practice regularly report increased overall health and happiness. Writing gratitude down […]
Fitness Friday: Weekly Workout A full body workout designed for those who work …
Fitness Friday: Weekly Workout A full body workout designed for those who work out 2-4 days a week, allowing for rest days. Structured to include a dynamic warm-up, lower body focus, upper body focus, core focus, and cool down. Complete 2-3 sets of each exercise. Follow the link for a video demonstration: https://youtu.be/UJwP2TwjgCg Source
Healthy Habits: Hydrate Do you drink enough water during the day? As your acti…
Healthy Habits: Hydrate Do you drink enough water during the day? As your activity increases so do your needs. Source
Mindful Monday: 3 Minute Breathing Space (Revisted)
A brief overview of the mindful techniques and exercises we have practiced so far, including our journey through the Mindful Way Workbook and a variety of meditations to find the best fit for you. The 3-Minute Breathing is a great technique to use daily to help gather your thoughts, refocus and bring attention to the […]
Fitness Friday: Weekly Workout A full body workout designed for those who work …
Fitness Friday: Weekly Workout A full body workout designed for those who work out 2-4 days a week, allowing for rest days. Structured to include a dynamic warm-up, lower body focus, upper body focus, core focus, and cool down. Complete 2-3 sets of each exercise. Follow the link for a video demonstration: https://youtu.be/HBbRsNDbiWs Source
Do you get enough sleep? Do you feel rested when you wake up? Lack of sleep can …
Do you get enough sleep? Do you feel rested when you wake up? Lack of sleep can impact your overall health. Check out these tips for better sleep. Source
Mindful Monday: Mindfulness Meditation
This meditation is designed to help you explore your inner and outer experience in the present moment. It’s neither about letting your thoughts wander, nor emptying your mind completely. It’s about using your breath to center yourself, identify any body sensations and feelings, and create a strong mind-body connection. The mindfulness component focuses on creating […]
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using only your bo…
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using only your bodyweight! Follow the link for a video demonstration: https://youtu.be/0LWBLwOdJtE Source
Standard Process Supplement & Immune Health Lunch n Learn
Audio Only! Learn more about Standard Process and the supplements they have to offer. How do Standard Process supplements differ from those offered at your local drugstore? How can supplements play an important role in your immune health as we head into cold and flu season? How does the Therm Tech Employee Supplement Buying Program […]