Mindfulness Bell – A 5 Minute Mindfulness Meditation


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This 5-Minute Mindfulness Meditation is designed to help you bring awareness to yourself and to quiet the mind through mindful listening. If you find it difficult to concentrate on the sound alone, you can also watch the soothing ripples to help you focus. Due to technical difficulties and the use of The Guided Meditation Site's video, I have linked their direct video for our Mindful Monday today!




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