Mindful Monday: PMR – Progressive Muscle Relaxation UW Health. Davis M, Eshelm…


Mindful Monday: PMR – Progressive Muscle Relaxation

UW Health. Davis M, Eshelman ER, McKay M. The Relaxation & Stress Reduction Workbook. Progressive Relaxation: Basic Script. https://www.uwhealth.org/healthfacts/pain/5883.pdf





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