Mindful Monday: The Name Game



The quick and simple exercise is designed to help you ground yourself and bring awareness to your body and your surroundings. It’s similar to the ‘Eye Spy’ game you have played as a kid, but even easier. The Name Game involves you naming three things you can, two things you can see and one sensation/emotion you are feeling. Doing this can really bring you into the present moment which can be really helpful when you are starting to feel overwhelmed or stressed out. The best part is it takes less than a minute and you can do it anywhere!

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