Fitness Friday: Exercise Equipment – Stepper In the series we will go throug…
Fitness Friday: Exercise Equipment – Stepper In the series we will go through a variety of mostly budget friendly equipment that you can use to set up a home gym, or even options to keep in your office. The stepper is a great way to start advancing your workout and challenging yourself. […]
Fitness Friday: Exercise Equipment – Stepper
In the series we will go through a variety of mostly budget friendly equipment that you can use to set up a home gym, or even options to keep in your office. The stepper is a great way to start advancing your workout and challenging yourself. Once you have created a solid foundation […]
Wellness Wednesday: Healthy Cooking Essentials – Zester
Cooking at home can seem daunting, but can improve your health and save you money in the long run. In this series we will take a look at kitchen utensils and gadgets that can make cooking at home easier. Today’s gadget is the zester. If you have a multi-plane box grater, you may not need […]
Wellness Wednesday: Healthy Cooking Essentials – Zester
Wellness Wednesday: Healthy Cooking Essentials – Zester Source
Mindful Monday – Self Love Series Mindfulness practice allows you to connec…
Mindful Monday – Self Love Series Mindfulness practice allows you to connect to the present moment and to listen to your mind and body. Like anything, it takes practice to master it. Source
Fitness Friday: Exercise Equipment – Yoga Block In the series we will go thr…
Fitness Friday: Exercise Equipment – Yoga Block In the series we will go through a variety of mostly budget friendly equipment that you can use to set up a home gym, or even options to keep in your office. The yoga block is a budget friendly piece of equipment that can be […]
Fitness Friday: Exercise Equipment – Yoga Block
In the series we will go through a variety of mostly budget friendly equipment that you can use to set up a home gym, or even options to keep in your office. The yoga block is a budget friendly piece of equipment that can be used to deepen stretches, increase range of motion […]
Wellness Wednesday: Healthy Cooking Essentials – Garlic Press
Cooking at home can seem daunting, but can improve your health and save you money in the long run. In this series we will take a look at kitchen utensils and gadgets that can make cooking at home easier. Today’s gadget is the garlic press. This is a great tool to get if you are […]
Wellness Wednesday: Healthy Cooking Essentials – Garlic Press
Wellness Wednesday: Healthy Cooking Essentials – Garlic Press Source
Goal Setting & Getting Started Lunch n Learn
The beginning of the new year often means setting resolutions that don’t end up sticking. This year, why not try setting intentions for the new year instead? How can you set goals that actually work and help you continue to make progress? Creating an action plan that’s realistic and feasible can be the key to […]
Mindful Monday – Self Love Series Moving your body is important for your ph…
Mindful Monday – Self Love Series Moving your body is important for your physical and mental health. It doesn’t have to be going to the gym, just find something you enjoy! Source
Fitness Friday: Exercise Equipment – Stability Ball In the series we will go th…
Fitness Friday: Exercise Equipment – Stability Ball In the series we will go through a variety of mostly budget friendly equipment that you can use to set up a home gym, or even options to keep in your office. The stability ball is a great way to add instability to your workout. Once you have […]
Fitness Friday: Exercise Equipment – Stability Ball
In the series we will go through a variety of mostly budget friendly equipment that you can use to set up a home gym, or even options to keep in your office. The stability ball is a great way to add instability to your workout. Once you have created a solid foundation and are comfortable […]
Wellness Wednesday: Healthy Cooking Essentials – Herb Stripper
Cooking at home can seem daunting, but can improve your health and save you money in the long run. In this series we will take a look at kitchen utensils and gadgets that can make cooking at home easier. Today’s gadget is the herb stripper. This is a great tool to get if you are […]
Wellness Wednesday: Healthy Cooking Essentials – Herb Stripper
Wellness Wednesday: Healthy Cooking Essentials – Herb Stripper Source
Mindful Monday – Self Love Series Our inner dialogue impacts our view our o…
Mindful Monday – Self Love Series Our inner dialogue impacts our view our ourselves more than we might think. Do you speak to yourself kindly? Source
Exercise Equipment – Yoga Mat
In the series we will go through a variety of mostly budget friendly equipment that you can use to set up a home gym, or even options to keep in your office. The first equipment is the yoga mat. This is great starting piece as it provides not only a designated space for exercise, but […]
Fitness Friday: Exercise Equipment – Yoga May
Fitness Friday: Exercise Equipment – Yoga May Source
Wellness Wednesday: Healthy Cooking Essentials – Spiralizer
Cooking at home can seem daunting, but can improve your health and save you money in the long run. In this series we will take a look at kitchen gadgets that can make cooking at home easier. Today’s gadget is the spiralizer, which helps you turn vegetables like carrots, zucchini and butternut squash into noodles. […]
Cooking at home can seem daunting, but it can save you money and improve you hea…
Cooking at home can seem daunting, but it can save you money and improve you health in the long wrong. This week’s gadget is the Spiralizer. Source
Mindful Monday – Self Love Series Practicing gratitude is linked to increased h…
Mindful Monday – Self Love Series Practicing gratitude is linked to increased happiness, improve mental health and overall life satisfaction. Start by writing down one thing you are grateful for today. Source
Healthy Habits: Meditate Mediation is often used for managing stress and anxiet…
Healthy Habits: Meditate Mediation is often used for managing stress and anxiety, and is a great tool for overall wellbeing. Source
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Testing photo format! Source
Mindful Monday – Mindful Stretching
Stress can cause inflammation and tension in the body, which can cause pain especially for those who live with a chronic illness or chronic pain. This can lead to a vicious cycle of stress, pain, anxiety and depression. Mindful stretching is focused on releasing tension in the body and using your breath to help relax […]
Mindful Monday: Mindful Stretching Mindful Stretching Be Well at Work. UCSF Ce…
Mindful Monday: Mindful Stretching Mindful Stretching Be Well at Work. UCSF Center for Reproductive Health Support Services Instructions for Mindful Relaxation Exercises. Mindful Stretching Guide. http://coe.ucsf.edu/ivf/Instructions_for_Mindful_Relaxation_Exercises. pdf. Source
Healthy Habits: Work-Life Balance It can be hard to create a good work-life bal…
Healthy Habits: Work-Life Balance It can be hard to create a good work-life balance, but doing so is important for your mental and physical well-being! Source
Mindful Monday: Mindful Seeing
This mindfulness practice is designed to help bring nonjudgemental awareness and observation of the environment around you. Using your sense of sight, mindful seeing allows you to see things as they are instead of how your perceive them to be. You view things as shapes, textures, and colors instead of giving them a name and […]
Mindful Monday: Mindful Seeing Mindful Seeing Positive Psychology. Mindful See…
Mindful Monday: Mindful Seeing Mindful Seeing Positive Psychology. Mindful Seeing. https://positivepsychology.com/mindfulness-exercises-techniques-activities/ Source
Fitness Friday: Weekly Workout A full body workout designed for those who work …
Fitness Friday: Weekly Workout A full body workout designed for those who work out 2-4 days a week, allowing for rest days. Structured to include a dynamic warm-up, lower body focus, upper body focus, core focus, and cool down. Complete 2-3 sets of each exercise. Follow the link for a video demonstration: https://youtu.be/EwBrsS2hmyA Source
There are a lot of fad diets and nutrition tips out there. It can be confusing t…
There are a lot of fad diets and nutrition tips out there. It can be confusing trying to figure out what will work for you, and what is safe and effective. Join me as we break down the most popular diets including Keto Diet, Intermittent Fasting, Paleo Diet and the Mediterranean Diet, so you can […]