Stress Busters – Meditation

Stress Busters – Meditation

May be an image of text that says 'MEDITATION In mindfulness meditation, you are learning to pay attention to your breath and using it as an anchor to focus on the present. Despite popular belief, not the absence of thought, but rather noticing when your mind wanders and gently guiding it back to the present moment. Meditation creates long lasting change including stress reduction, increased self compassion, improved focused and improved ability to connect with others. busters stress http:/w.inf.org/how-t-mediae/ Contact your onsite Health Coach for more information: Allison Knight, NBC-HWC, NDTR, CPT National Board Certified Health Wellness Coach, Nutrition Dietetic Technician, Registered Certified Personal Trainer 262.804.1068 allisonknight@employeehc.com'

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