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Mindful Monday Week 15: Mindfulness of Breath, Body, Sound & Thought

Recognizing aversion, identify our triggers and relearning how to react and break negative thought and state of mind. Guided Mindfulness of breath, body sound and thought meditation. Teasedale, John, Mark Williams, and Zindel V. Segal. The Mindful Way Workbook. New York: The Guilford Press, 2014. Print. source

Bodyweight Basics: Standard Squat

Bodyweight Basics: Standard Squat – Keep your chest up and a neutral spine – Send your hips back like you’re sitting on a chair – Shift your weight into your heels, away from the balls of your feet – Keep your knees behind your toe line – Use a weight to help counterbalance, or add […]

Mindful Monday Week 14: Recognizing Aversion

Recognizing aversion and reflecting on how you relate to unpleasant feeling. Relearn and retrain the brain to break the cycle. Finish up with a 3-minute breathing space to recenter yourself. Teasdale, John, Mark Williams, and Zindel V. Segal. The Mindful Way Workbook. New York: The Guilford Press, 2014. source

Mindful Monday Week 13: 3-Minute Breathing Space

Using the 3-Minute breathing space to anchor yourself and acknowledge and move forward from negative emotions. Creating an unpleasant experiences calendar to face those unpleasant feelings head on and recognize how they affect you in the moment, and how they affect us when they think back on them later. source

Improving Sleep from A to Zzz Lunch n’ Learn

How are sleep and chronic illness linked and how can you improve your sleep? Check out this month’s Lunch n’ Learn on Improving Sleep from A to Zzz: https://www.youtube.com/watch?v=9ocx4XavxCo&t=1s Source

Improving Sleep from A to Zzz Lunch n' Learn

How are sleep and chronic illness linked and how can you improve your sleep? 4-7-8 Breathing Exercise brought to you by The School of Self: https://www.youtube.com/channel/UCmXP7xk1x6lTa0qZ_YJfzSQ source

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Mindful Minutes stretching meditation Source

COVID-19 Resources for Mental Wellness, Physical Health, Food Delivery/Aid & Fin…

COVID-19 Resources for Mental Wellness, Physical Health, Food Delivery/Aid & Financial Support: Mindful Monday Playlist: https://www.youtube.com/playlist… Simple Habit 60 Day-Self Care Plan: https://www.simplehabit.com/topic/5e70f4268304190004693115… Simple Habit Mindful Fun for Kids: https://www.simplehabit.com/topic/5e70f8238304190004693116… Stop, Breathe & Think Meditations: https://www.stopbreathethink.com/meditations/ Calm Meditations & Mindfulness: https://www.calm.com/blog/take-a-deep-breath… Headspace Weathering the Storm: https://www.headspace.com/covid-19 Peloton Free 90-Day Trial: https://www.onepeloton.com/app… Daily Burn Free 60-Day […]

If you are experiencing stress, anxiety, fear or uncertainty as we continue to l…

If you are experiencing stress, anxiety, fear or uncertainty as we continue to learn more, self-quarantine and see daily updates on the rapid changes, please check out the resources below that are being offered by the Simple Habit app! 1. Free premium subscriptions for those in need With the fear and uncertainty around the world, […]