Mindful Monday Week 14: Recognizing Aversion



Recognizing aversion and reflecting on how you relate to unpleasant feeling. Relearn and retrain the brain to break the cycle. Finish up with a 3-minute breathing space to recenter yourself.

Teasdale, John, Mark Williams, and Zindel V. Segal. The Mindful Way Workbook. New York: The Guilford Press, 2014.

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