Mindful Monday Week 15: Mindfulness of Breath, Body, Sound & Thought

Recognizing aversion, identify our triggers and relearning how to react and break negative thought and state of mind. Guided Mindfulness of breath, body sound and thought meditation.

Teasedale, John, Mark Williams, and Zindel V. Segal. The Mindful Way Workbook. New York: The Guilford Press, 2014. Print.


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