Bodyweight Basics: Plank – Plant hands directly under shoulders – Engage your …
Bodyweight Basics: Plank – Plant hands directly under shoulders – Engage your core – Maintain a straight line from the crown of your head to your glutes – Engage your glutes – Maintain a neutral spine – Modification: start from your knees and move up to your toes Source
Bodyweight Basics: Wall Sit – Keep back and shoulders flat against the back…
Bodyweight Basics: Wall Sit – Keep back and shoulders flat against the back – Keep feet hip width apart – Form a 90 degree angle with knees – Keep head relaxed and neutral – Engage core and glutes Source
Mindful Monday Week 20: Seeing Thoughts as Thoughts Teasedale, John, Mark Willi…
Mindful Monday Week 20: Seeing Thoughts as Thoughts Teasedale, John, Mark Williams, and Zindel V. Segal. The Mindful Way Workbook. New York: The Guilford Press, 2014. Print. Source
Bodyweight Basics: Standard Push-up – Plant hands directly under shoulders – B…
Bodyweight Basics: Standard Push-up – Plant hands directly under shoulders – Brace your core and tighten your glutes – Flare your elbows out to a 45-90 degree angle – Use your breath – inhale as your lower and exhale as you push up – Modification: Start on the wall at varying inclines, or start on […]
Mindful Monday Week 21: Relating to Thoughts as Mental Events Teasedale, John, …
Mindful Monday Week 21: Relating to Thoughts as Mental Events Teasedale, John, Mark Williams, and Zindel V. Segal. The Mindful Way Workbook. New York: The Guilford Press, 2014. Print. Source
Bodyweight Basics: Triceps Dip – Maintain a neutral spine – Keep head re…
Bodyweight Basics: Triceps Dip – Maintain a neutral spine – Keep head relaxed and look straight ahead – Keep elbows tight to body and lower to between 45 -90 degrees – Use breath – inhale as you lower and exhale as you push up – Try legs bent in bridge position and work […]
Mindful Monday Week 22: Your Minds Top Unhelpful Thoughts & Setting Up a War…
Mindful Monday Week 22: Your Minds Top Unhelpful Thoughts & Setting Up a Warning System Teasedale, John, Mark Williams, and Zindel V. Segal. The Mindful Way Workbook. New York: The Guilford Press, 2014. Print. Source
Healthy Snacking & Lunches Lunch n Learn Snacking sometimes gets a bad reputati…
Healthy Snacking & Lunches Lunch n Learn Snacking sometimes gets a bad reputation, but it can actually help you stay satisfied between meals, keep your energy up, your mind sharp and regulate your metabolism. Packing your lunch can help your waistline and your wallet, by allowing you to manage the ingredients, the portion size and […]
Bodyweight Basics: Russian Twist – Contract your abs and engage your core – Fo…
Bodyweight Basics: Russian Twist – Contract your abs and engage your core – Form a V shape between your torso and thighs – Keep spine and neck neutral as you twist – Work your way up from feet flat on the floor, to heels only to feet completely off – Use a medicine ball or […]
Mindful Monday Week 23: Kindness In Action Teasedale, John, Mark Williams, and…
Mindful Monday Week 23: Kindness In Action Teasedale, John, Mark Williams, and Zindel V. Segal. The Mindful Way Workbook. New York: The Guilford Press, 2014. Print. Source
Bodyweight Basis: Burpee – Stand tall, shoulders aligned with hips – Keep feet…
Bodyweight Basis: Burpee – Stand tall, shoulders aligned with hips – Keep feet shoulder width apart – Place hands on the floor just inside your feet – Jump feet back and engage your core – Maintain a neutral position, a straight line from shoulder to hips – Lift chest and hips off the ground together […]
Mindful Monday Week 24: Kindness Heals Teasedale, John, Mark Williams, and Zind…
Mindful Monday Week 24: Kindness Heals Teasedale, John, Mark Williams, and Zindel V. Segal. The Mindful Way Workbook. New York: The Guilford Press, 2014. Print. Source
Mindful Monday Week 25: Sustainable Mindfulness Practice Teasedale, John, Mark…
Mindful Monday Week 25: Sustainable Mindfulness Practice Teasedale, John, Mark Williams, and Zindel V. Segal. The Mindful Way Workbook. New York: The Guilford Press, 2014. Print. Source
Mindful Minute Week 26: Preparing an Action Plan Teasedale, John, Mark William…
Mindful Minute Week 26: Preparing an Action Plan Teasedale, John, Mark Williams, and Zindel V. Segal. The Mindful Way Workbook. New York: The Guilford Press, 2014. Print. Source
Mindful Monday Week 27: What Now? Teasedale, John, Mark Williams, and Zindel V….
Mindful Monday Week 27: What Now? Teasedale, John, Mark Williams, and Zindel V. Segal. The Mindful Way Workbook. New York: The Guilford Press, 2014. Print. Source
Mindful Monday Week 28: Everyday Tips for Sustaining Practice Teasedale, John,…
Mindful Monday Week 28: Everyday Tips for Sustaining Practice Teasedale, John, Mark Williams, and Zindel V. Segal. The Mindful Way Workbook. New York: The Guilford Press, 2014. Print. Source
Loving Kindness Meditation VA Central California Health Care System. Lovingkind…
Loving Kindness Meditation VA Central California Health Care System. Lovingkindness Meditation. https://www.fresno.va.gov/docs/Transcript_Lovingkindness_Meditation_.pdf Center yourself and offer consideration and kindness to others and yourself. Source
Mindful Monday: Progressive Muscle Relaxation (PMR) Progressive Muscle Relaxat…
Mindful Monday: Progressive Muscle Relaxation (PMR) Progressive Muscle Relaxation Berkley Law, Adapted from Edmund J. Bourne. Progressive Muscle Relaxation Script, Adapted from The Anxiety & Phobia Workbook. https://www.law.berkeley.edu/files/Progressive_Muscle_Relaxation.pdf Source
Mindful Monday: Mindfulness of Breath Meditation Breath Awareness Meditation …
Mindful Monday: Mindfulness of Breath Meditation Breath Awareness Meditation VA Central California Health Care System. Mindfulness of the Breath Meditation. Source
Meet Your Health Coach: Allison Knight Allison holds a bachelor’s degree in Hu…
Meet Your Health Coach: Allison Knight Allison holds a bachelor’s degree in Human Biology with an emphasis in Nutritional Sciences from the University of Wisconsin-Green Bay and an Advanced Certificate in Health & Wellness Coaching from the University of Wisconsin-Stevens Point. She is a National Board Certified Health & Wellness Coach, a Nutrition & Dietetics […]
Mindful Monday: Gratitude Meditation Gratitude Meditation Josie Robinson. The …
Mindful Monday: Gratitude Meditation Gratitude Meditation Josie Robinson. The Gratitude Jar. Minnesota: Wise Ink Creative Publishing. 2015. PDF. https://static1.squarespace.com/static/5399fde9e4b0bf580fb53c1b/t/5b6856cdaa4a9945b512fabc/1533564633763/gratitude-meditation-script-PDF.pdf Source
Mindful Monday: Guided Imagery Nature Meditation Guided Imagery Julie Lusk….
Mindful Monday: Guided Imagery Nature Meditation Guided Imagery Julie Lusk. Yoga Meditations: Timeless Mind-Body Practices. 2014. https://wholesomeresources.com/3207/woodland-walk-free-guided-imagery-script/ Source
Sound Meditation Music Body and Spirit. Pure Positive Vibes. 2020.
Mindful Monday: Self-Love Meditation Sean Fargo. Mindfulness Exercises. Self-Lo…
Mindful Monday: Self-Love Meditation Sean Fargo. Mindfulness Exercises. Self-Love Meditation. 2020. Source
Mindful Monday: Mindfulness Meditation Coach Training World. Introductory Holis…
Mindful Monday: Mindfulness Meditation Coach Training World. Introductory Holistic Mindfulness Meditation Script. 2017. https://coachtrainingworld.com/wp-content/uploads/2017/12/Mindfulness-Meditation-Script.pdf Source
Mindful Monday: Three Minute Breathing Space Three-minute Breathing Space. Posi…
Mindful Monday: Three Minute Breathing Space Three-minute Breathing Space. Positive Psychology Resources. Source
Mindful Monday: Gratitude Journal Greater Good in Action, Berkeley University….
Mindful Monday: Gratitude Journal Greater Good in Action, Berkeley University. Gratitude Journal. https://ggia.berkeley.edu/practice/gratitude_journal Source
Mindful Monday: Sitting Meditation Sitting Meditation Mindfulness Exercises. S…
Mindful Monday: Sitting Meditation Sitting Meditation Mindfulness Exercises. Sitting Meditation Instructions Mindfulness Worksheet. https://mindfulnessexercises.com/sitting-meditation-instructions/ Source
Fitness Friday: Weekly Workout A full body workout designed for those who work …
Fitness Friday: Weekly Workout A full body workout designed for those who work out 2-4 days a week, allowing for rest days. Structured to include a dynamic warm-up, lower body focus, upper body focus, core focus, and cool down. Complete 2-3 sets of each exercise. Follow the link for a video… More Source
Healthy Habits: Stop Smoking Tobacco use is linked to an increased risk for a v…
Healthy Habits: Stop Smoking Tobacco use is linked to an increased risk for a variety of health conditions. Your lungs start repairing themselves in as little as hours from your last cigarette! Source