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Reclined Spinal Twist

Stretches the back muscles and glutei, and can strengthen abdominal muscles. source

Wellness Wednesday: Healthy Cooking Essentials – Citrus Zester

Cooking at home can seem daunting, but can improve your health and save you money in the long run. In this series we will take a look at kitchen utensils and gadgets that can make cooking at home easier. Today’s gadget is the citrus squeezer. This handy gadget allows you to squeeze lemons, limes and […]

Fitness Friday: Exercise Equipment – Exercise Gliders

In the series we will go through a variety of mostly budget friendly equipment that you can use to set up a home gym, or even options to keep in your office. ⁠ ⁠ Exercise gliders are probably the most budget friendly piece of equipment out there, retailing for $6 – $10. They are a […]

Guest Speaker Lunch n Learn: Supplements – Stress & Inflammation

The nature of stress has dramatically changed from prehistoric times. What was once acute instances has turned into a constant assault of stress. This leads to increased inflammation, an essential component for chronic diseases, and increased risk for both physical and psychiatric disorders. Finding healthful ways to cope with and manage stress, as well as […]

Wellness Wednesday: Healthy Cooking Essentials – Mandoline Slicer

Cooking at home can seem daunting, but can improve your health and save you money in the long run. In this series we will take a look at kitchen utensils and gadgets that can make cooking at home easier. Today’s gadget is the mandoline slicer. Have you ever had a recipe that you needed to […]

Fitness Friday: Exercise Equipment – Jump Rope

In the series we will go through a variety of mostly budget friendly equipment that you can use to set up a home gym, or even options to keep in your office. ⁠ ⁠ The jump rope is a great option for cardio that is both budget friendly and portable. It may not be quite […]

Fitness Friday: Exercise Equipment – Stepper

In the series we will go through a variety of mostly budget friendly equipment that you can use to set up a home gym, or even options to keep in your office. ⁠ ⁠ The stepper is a great way to start advancing your workout and challenging yourself. Once you have created a solid foundation […]

Wellness Wednesday: Healthy Cooking Essentials – Zester

Cooking at home can seem daunting, but can improve your health and save you money in the long run. In this series we will take a look at kitchen utensils and gadgets that can make cooking at home easier. Today’s gadget is the zester. If you have a multi-plane box grater, you may not need […]

Fitness Friday: Exercise Equipment – Yoga Block

In the series we will go through a variety of mostly budget friendly equipment that you can use to set up a home gym, or even options to keep in your office. ⁠ ⁠ The yoga block is a budget friendly piece of equipment that can be used to deepen stretches, increase range of motion […]

Wellness Wednesday: Healthy Cooking Essentials – Garlic Press

Cooking at home can seem daunting, but can improve your health and save you money in the long run. In this series we will take a look at kitchen utensils and gadgets that can make cooking at home easier. Today’s gadget is the garlic press. This is a great tool to get if you are […]

Goal Setting & Getting Started Lunch n Learn

The beginning of the new year often means setting resolutions that don’t end up sticking. This year, why not try setting intentions for the new year instead? How can you set goals that actually work and help you continue to make progress? Creating an action plan that’s realistic and feasible can be the key to […]

Fitness Friday: Exercise Equipment – Stability Ball

In the series we will go through a variety of mostly budget friendly equipment that you can use to set up a home gym, or even options to keep in your office. The stability ball is a great way to add instability to your workout. Once you have created a solid foundation and are comfortable […]

Wellness Wednesday: Healthy Cooking Essentials – Herb Stripper

Cooking at home can seem daunting, but can improve your health and save you money in the long run. In this series we will take a look at kitchen utensils and gadgets that can make cooking at home easier. Today’s gadget is the herb stripper. This is a great tool to get if you are […]

Exercise Equipment – Yoga Mat

In the series we will go through a variety of mostly budget friendly equipment that you can use to set up a home gym, or even options to keep in your office. The first equipment is the yoga mat. This is great starting piece as it provides not only a designated space for exercise, but […]