Mindful Monday: Breath-work Basics – Sitali & Sitkari Breath
Breathing exercises can be one of the most useful resources to tap into to help decrease stress and anxiety. We already take over 20,000 breaths a day, and it’s something you can do anywhere at any time. Learning how to become conscious of and control your breathing is a truly beneficial skill to improve your […]
Stress Busters – Exercise
Stress Busters – Exercise Source
Fitness Friday: Stretch Series – Reclined Spinal Twist The Reclined Spinal Twis…
Fitness Friday: Stretch Series – Reclined Spinal Twist The Reclined Spinal Twist stretches the upper back, chest, spine and hips. Source
Mindful Monday: Breath-work Basics – Belly/Diaphragmatic Breathing
Mindful Monday: Breath-work Basics – Belly/Diaphragmatic Breathing Source
Mindful Monday: Breath-work Basics – Belly/Diaphragmatic Breathing
Breathing exercises can be one of the most useful resources to tap into to help decrease stress and anxiety. We already take over 20,000 breaths a day, and it’s something you can do anywhere at any time. Learning how to become conscious of and control your breathing is a truly beneficial skill to improve your […]
Mindful Monday: Breath-Work Basics 4-7-8 Breath
Breathing exercises can be one of the most useful resources to tap into to help decrease stress and anxiety. We already take over 20,000 breaths a day, and it’s something you can do anywhere at any time. Learning how to become conscious of and control your breathing is a truly beneficial skill to improve your […]
Mindful Monday: Breath-Work Basics – Breath Counting
Breathing exercises can be one of the most useful resources to tap into to help decrease stress and anxiety. We already take over 20,000 breaths a day, and it’s something you can do anywhere at any time. Learning how to become conscious of and control your breathing is a truly beneficial skill to improve your […]
Break-work Basics Intro
Breathing exercises can be one of the most useful resources to tap into to help decrease stress and anxiety. We already take over 20,000 breaths a day, and it’s something you can do anywhere at any time. Learning how to become conscious of and control your breathing is a truly beneficial skill to improve your […]
Stress Busters – Meditation
Stress Busters – Meditation Source
Mental Health Matters Lunch n Learn
Mental health includes our emotional, social and psychological well-being. It’s a determining factor in how we cope with stress, relate to others and make decisions. Anxiety, depression, suicide, substance abuse and overdose have been on the rise for years, but have seen a particular spike due to the pandemic. Although it’s becoming less stigmatized, mental […]
Fitness Friday: Exercise Equipment – Meditation Cushion In the series we will g…
Fitness Friday: Exercise Equipment – Meditation Cushion In the series we will go through a variety of mostly budget friendly equipment that you can use to set up a home gym, or even options to keep in your office. The meditation cushion may seem like an odd addition to exercise equipment, but it's a […]
Fitness Friday: Exercise Equipment – Slam Ball In the series we will go through…
Fitness Friday: Exercise Equipment – Slam Ball In the series we will go through a variety of mostly budget friendly equipment that you can use to set up a home gym, or even options to keep in your office. The slam ball is a great piece of resistance or plyometric equipment that is similar […]
Wellness Wednesday: Healthy Cooking Essentials- Salad Spinner
Wellness Wednesday: Healthy Cooking Essentials- Salad Spinner Source
Wellness Wednesday: Healthy Cooking Essentials – Salad Spinner
Cooking at home can seem daunting, but can improve your health and save you money in the long run. In this series we will take a look at kitchen utensils and gadgets that can make cooking at home easier. Today’s gadget is the salad spinner. While a colander is great for draining pasta or washing […]
Mindful Monday – Self Love Series The act of simply smiling (or laughing!) …
Mindful Monday – Self Love Series The act of simply smiling (or laughing!) is actually linked to mood improvement. So fake it til you feel it – try it right now! Source
Gut Health & Immunity Lunch n Learn
Did you know that 70% of your immune system is located in your gut? The research showing the link between the microbiome – the bacteria living in your gastrointestinal tract – and a strong immune system is growing. The Standard American diet, which is filled with simple sugars and refined carbohydrates leads to a population […]
Fitness Friday: Exercise Equipment – Meditation Cushion
In the series we will go through a variety of mostly budget friendly equipment that you can use to set up a home gym, or even options to keep in your office. The meditation cushion may seem like an odd addition to exercise equipment, but it’s a great tool for mind body exercise. It […]
Fitness Friday: Exercise Equipment – Slam Ball
In the series we will go through a variety of mostly budget friendly equipment that you can use to set up a home gym, or even options to keep in your office. The slam ball is a great piece of resistance or plyometric equipment that is similar to the medicine ball. I’m personally a […]
Fitness Friday: Exercise Equipment – Dumbbell
In the series we will go through a variety of mostly budget friendly equipment that you can use to set up a home gym, or even options to keep in your office. The dumbbell is kind of the standard piece of equipment for resistance and strength training. They are typically a bit pricier than […]
Wellness Wednesday: Healthy Cooking Essentials – Mason Jars
Cooking at home can seem daunting, but can improve your health and save you money in the long run. In this series we will take a look at kitchen utensils and gadgets that can make cooking at home easier. Today’s gadget is the mason jar. The mason jar can actually be super handy. It’s a […]
Fitness Friday: Exercise Equipment – Kettlebell
In the series we will go through a variety of mostly budget friendly equipment that you can use to set up a home gym, or even options to keep in your office. The kettlebell is a great piece of equipment for resistance and strength training. They are typically a bit pricier than other […]
Wellness Wednesday: Healthy Cooking Essentials – Crockpot
Cooking at home can seem daunting, but can improve your health and save you money in the long run. In this series we will take a look at kitchen utensils and gadgets that can make cooking at home easier. Today’s gadget is the crockpot. Truly your best friend for meal planning and on cold days. […]
Fitness Friday: Exercise Equipment – Foam Roller
In the series we will go through a variety of mostly budget friendly equipment that you can use to set up a home gym, or even options to keep in your office. The foam roller is actually a versatile piece of equipment. It can actually be used to help increase instability for some exercises […]
Wellness Wednesday: Healthy Cooking Essentials – Immersion Blender
Cooking at home can seem daunting, but can improve your health and save you money in the long run. In this series we will take a look at kitchen utensils and gadgets that can make cooking at home easier. Today’s gadget is the immersion blender. This gadget is one of the pricier options in this […]
Wellness Wednesday: Healthy Cooking Essentials – Immersion Blender
Wellness Wednesday: Healthy Cooking Essentials – Immersion Blender Source
Mindful Monday – Self Love Series Spiritual discovery often means finding y…
Mindful Monday – Self Love Series Spiritual discovery often means finding your purpose in life. Though some find it through religion, others find it through meditation. Source
In the series we will go through a variety of mostly budget friendly equipment t…
In the series we will go through a variety of mostly budget friendly equipment that you can use to set up a home gym, or even options to keep in your office. Resistance bands are a super budget friendly and space saving way to incorporate resistance equipment into your routine. They are much cheaper […]
Fitness Friday: Exercise Equipment – Resistance Bands
In the series we will go through a variety of mostly budget friendly equipment that you can use to set up a home gym, or even options to keep in your office. Resistance bands are a super budget friendly and space saving way to incorporate resistance equipment into your routine. They are much […]
Figure Four Stretch
Engages the core and stretches the hip flexors, glutei, spine, and groin. source
Low Lunge Twist
Engages and stretches the side body, glutei, hip flexors and quads and increases spinal flexibility. source