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Grocery Shopping for Heart Health Lunch n Learn

Diet and lifestyle play a significant role in a heart health and managing both high cholesterol and blood pressure. Having a diet that incorporates whole foods, healthy fats and limits processed foods can drastically decrease your risk and help you manage your heart health. However, knowing what to eat and grocery shopping for these foods […]

Mindful Monday: Mindfulness Meditation – Loving-Kindness Meditation

This a great meditation to incorporate to really learn self compassion and love. It allows you to center yourself and offer consideration and kindness to others and yourself. This meditation can reduce self-criticism and depressive symptoms, as well as improving self-compassion and positive emotions. source

Alternate Nostril Breathing

Breathing exercises can be one of the most useful resources to tap into to help decrease stress and anxiety. We already take over 20,000 breaths a day, and it’s something you can do anywhere at any time. Learning how to become conscious of and control your breathing is a truly beneficial skill to improve your […]

Tabata Training Bodyweight #12

20 seconds: Jump ropes 10 seconds: Rest Repeat 4 times 20 seconds: Good mornings 10 seconds: Rest Repeat 4 times Rest for 60 seconds 20 seconds: Shoulder taps 10 seconds: Rest Repeat 4 times 20 seconds: Crab reach 10 seconds: Rest Repeat 4 times Rest for 60 seconds 20 seconds: Plank jacks 10 seconds: Rest […]

Tabata Training Bodyweight #10

20 seconds: Ali shuffle 10 seconds: Rest Repeat 4 times 20 seconds: Plank saw 10 seconds: Rest Repeat 4 times Rest for 60 seconds 20 seconds: Back lunges 10 seconds: Rest Repeat 4 times 20 seconds: T-plank 10 seconds: Rest Repeat 4 times Rest for 60 seconds 20 seconds: Squat to leg lifts 10 seconds: […]

Tabata Training Bodyweight #8

20 seconds: Butt kickers 10 seconds: Rest Repeat 4 times 20 seconds: Three legged dog 10 seconds: Rest Repeat 4 times Rest for 60 seconds 20 seconds: Plank kicks 10 seconds: Rest Repeat 4 times 20 seconds: Toe touch kicks 10 seconds: Rest Repeat 4 times Rest for 60 seconds 20 seconds: Triangle crunches 10 […]

Tabata Training Bodyweight #6

20 seconds: Squat jumps 10 seconds: Rest Repeat 4 times 20 seconds: Tabletop hold 10 seconds: Rest Repeat 4 times Rest for 60 seconds 20 seconds: Plank hip dips 10 seconds: Rest Repeat 4 times 20 seconds: Clamshells 10 seconds: Rest Repeat 4 times Rest for 60 seconds 20 seconds: Cross-climbers 10 seconds: Rest Repeat […]

Tabata Training Bodyweight #4

20 seconds: Squat hops 10 seconds: Rest Repeat 4 times 20 seconds: Spidermans 10 seconds: Rest Repeat 4 times Rest for 60 seconds 20 seconds: Clock lunges 10 seconds: Rest Repeat 4 times 20 seconds: Crab kicks 10 seconds: Rest Repeat 4 times Rest for 60 seconds 20 seconds: Back extensions 10 seconds: Rest Repeat […]

Tabata Training Bodyweight #2

20 seconds: Mountain climbers 10 seconds: Rest Repeat 4 times 20 seconds: Arm circles 10 seconds: Rest Repeat 4 times Rest 60 seconds 20 seconds: Lunge hops 10 seconds: Rest Repeat 4 times 20 seconds: Pike push-up 10 seconds: Rest Repeat 4 times Rest 60 seconds 20 seconds: Hip Bridges 10 seconds: Rest Repeat 4 […]

Mindful Monday: Breath-work Basics – Rolling Breathing

Breathing exercises can be one of the most useful resources to tap into to help decrease stress and anxiety. We already take over 20,000 breaths a day, and it’s something you can do anywhere at any time. Learning how to become conscious of and control your breathing is a truly beneficial skill to improve your […]