Mindful Monday Week 27: What Now
Create a plan that identifies your triggers and unhelpful thoughts that alert you to losing control. Choose the 3-Minute Breathing Space as your first line of defense and then 1-2 practices that you find help you gather yourself. Then take action through either a pleasure or mastery activity. Finally list obstacles you have encountered in […]
Curtsy Lunge
Engages your quads and glutei, as well as your hips and gamstrings. source
Cross Toe Touches
Targets your rectus abdominis and obliques, as well as your pelvic floor. source
Cross Crunches
Engages your core, particularly obliques. source
Cross Climbers
Increases heart rate, warms up muscles, strengthens shoulder and upper body and engages core. source
Crescent Lunge Tilt
Stretches the legs and hip flexors, opens the chest and shoulders and strengthens the thighs, hips and glutei. source
Crab Reach
Strengthens your shoulders and triceps, engages your core and glutei and stretches your side body. source
Crab Kicks
Works your shoulders and triceps, quads and hamstring and engages your core and glutei. source
Corkscrew
Deep stretch for the quads and hips. source
Cobra
Strengthens the wrists, arms, shoulders and back muscles. source
Cobra Lat Pulldown
Targets and strengthens back muscles, improves posture and prevents low back pain. source
Clockwork Lunge
Targets your quads and glutei with your hamstrings, core and back muscles working as stabilizers. source
Clamshells
Strengthens your glutei and increases stabilization of your inner and outer things and your pelvic floor. source
Circular Bicycle Crunch
This exercise works your abdominals including your obliques and your hips. source
Child's Pose
A restful pose that stretches the low back and inner thighs. source
Cat Cow
Increases spinal and back muscle flexibility and stretches the hips and abdomen. source
Camel
Stretches the entire front of the body, strengthens back muscles and improves spinal flexibility. source
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using only your bo…
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using only your bodyweight! Follow the link for a video demonstration: https://youtu.be/8TMAYyfJOoc Source
Butterfly Stretch
Stretch for hips, glutei and hamstrings. source
Butt Kicks
Cardio exercise for warm-up or circuit training. source
Burpees
Great cardio and full body workout exercise. source
Bridge March
This exercise helps engage the core, and works the glutei and hamstrings. source
Boat Hold
This exercise helps engage and strengthen your core. source
Bird Dog
This exercise engages your core, works the chain of back muscles (lats, trapezius, rhomboids, erector spinae, etc) and glutei. source
Bicycle Crunch
Core exercise source
Biceps Curls
Regular biceps curls typically target the biceps, while twisting curls can also target the brachioradialis. source
Bent Over Row
This strength training exercise primarily works back muscles (lats, trapezius, rhomboids and posterior deltoids), as well as the erector spinae (lower back muscles) and biceps. source
Seated Spinal Twist
Use this exercise to increase spinal rotation and supports flexibility in the erector spinae (lower back muscles). source
Bear Squat Hold
The Bear Squat Hold (or Hovering Table Top) engages your core and works your quads and shoulders. source
Bear Crawl
The bear crawl is a great exercise that works your shoulders, core and quads. source