Plank Ups
Activates the back and hips, and engages the core and shoulders. source
Plank Saw
Activates your hips and back and engages your core and shoulders. source
Plank Kicks
Activates the hips and back and strengthens the glutei and core. source
Plank Jacks
Dynamic warm up that activates the back and hips and engages the core including the rectus abdominis and the obliques. source
Pilates 100
Pilates exercise that warms up the abdominals and coordinates your breath and movement. source
Pike Push-Up
Targets the shoulders, arms, chest, core and back. source
Pigeon Stretch
Stretches the hip rotators and hip flexors. source
Padahastasana
Stretches the hips, lower back, upper back and hamstrings. source
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using kettlebells …
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using kettlebells and your bodyweight! Follow the link for a video demonstration: https://youtu.be/cwkJdmF763A Source
Overheard Sit up
Targets our core, quads, lower back, as well as arms and shoulders. source
Neutral Grip Shoulder Press
Targets the upper pectorals, deltoids and trapezius. source
Neck Stretch
Stretches and lengthens the necks and spine. source
Mountain Climbers
Full body workout that gets your heart rate up and strengthens your shoulders, glutei and quads and engages your core. source
Malasana
Stretches the torso, hip flexors and thighs. source
Malasana Twist
Stretches the hip flexors, torso, thighs, and spine. source
Lunge
Improves balance and coordination and targets the glutei, hamstrings and quads. source
Lunge Twist
Targets the glutei, hamstrings and quads, as well as engages the core, upper back and shoulders. source
Lunge to Kick
Dynamic warm up that engages your core and strengthens your glutei, hamstrings and quads. source
Lunge to Hamstring Stretch
Engages and stretches the glutei, hamstrings and quads, also engages the core and lengthens the spine and neck. source
Lunge Pulse
Stabilizes and targets the glutei, hamstrings and quads, as well as engaged the core. source
Kettlebell Lunge Pass
Strengthens the glutei, quads and hamstrings as well as the core, upper back and shoulders. source
Lunge Hops
Cardio exercise that gets your heart rate up and strengthens your glutei, quads and hamstrings. source
Low Lunge Twist
Engages and stretches the side body, glutei, hip flexors and quads and increases spinal flexibility. source
Lizard Pose
Stretches the hip flexors, hamstrings and quads. source
Leg Side Swings
This is a dynamic stretch that can help warm up your muscles in preparation of exercise. source
Leg Lift
Targets the core and the rectus abdominus, the obliques and the outer hip flexors. source
Leaning Camel
Strengthens the glutei and quads and engages the core and lower back. source
Lateral Raise
Targets the shoulders, trapezius and pectorals. source
L-Raise
Works the shoulders, pectorals and traps. source
Kettlebell Swings
Full body exercise that increases mobility and coordination and strengthens the quads, glutei, hips, hamstrings, lats, pectorals, shoulders and abs. source