Utthita Hasta
Pose that improves balance, engages the core and strengthens the back and thigh muscles. source
Upward Salute to Swan Dive
Stretches the spine, neck, hamstrings and hips. source
Upright Row
Engages the deltoids, trapezius, rhomboids and biceps. source
Twisting Mountain Climbers
Engages the abs, obliques, shoulders, arms and quads. source
Tuck Jumps
Full body workout that increases the heart rate and improves balance and coordination. source
Triceps Extension
Primarily engages the triceps. source
Triceps Dip
Engages the shoulders, pectorals and triceps. source
Triceps Push-Up
Engages the shoulders, pectorals and triceps, as well as the core and glutei. source
Triceps Kickbacks
Using dumb bells to target your all triceps. source
Triangle Crunch
Improves balance and flexibility and targets the abs and obliques. source
Toe Touches
Engages the core, particularly the rectus abdominis and obliques. source
Toe Touch Kicks
Dynamic warm up that targets the full body, particularly the core. source
Toe Taps
Dynamic warm up that increases your heart rate and warms up your full body. source
Three Legged Dog Hold
Engages your arms, shoulders, core and thighs. source
Teapot
Engages the shoulder, arm, core and oblique muscles. source
Tabletop Hold
Engages the shoulders, arms, core, glutei and thighs. source
T-plank
Targets the shoulders, upper back and arms, as well as the core, thighs and glutei. source
Swimmers
Targets the back muscles, shoulders, glutei, and thighs, and improves coordination. source
Surrenders
Dynamic exercise that engages the core and upper back, and targets the glutei, calves, hamstrings and quads. source
Supermans
Targets the back, glutei, thigh and shoulder muscles. source
Sumo Squat
Engages the core, glutei, hamstrings and quads. source
Sumo Squat Side Bend
Engages the core, obliques, glutei, quads and hamstrings. source
Sumo Squat Calf Raises
Engages the core and targets the calves, glutei, quads and hamstrings. source
Star Jumps
Dynamic warm up and cardio exercise that engages the whole body and increases heart rate. source
Star Forward Fold
Stretches and lengthens the neck and spine. source
Standing Side Crunch
Engages the core and obliques and improves balance and stability. source
Squat
Targets the glutei, hamstrings and quads. source
Squat Thrust
Dynamic warm up that increases heart rate and works the full body, engaging the shoulders, core, glutei and leg muscles. source
Squat Leg Lifts
Engages the glutei, hip abductors, quads and core. source
Squat Kickback
Dynamic warm-up that targets the glutei, hamstrings and quads. source