Mindful Meditation: Sound Meditation



Sound bathing is a type of mediation that uses various notes at different frequencies and “bathes” you in sound waves. This can help you center yourself and focus away from your thoughts. With active listening it can induce deep relaxation and stress relief.

Sound Meditation
Music Body and Spirit. Pure Positive Vibes. 2020. https://www.youtube.com/watch?v=wvSby-59ets

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