Lunch n Learn: Eating for a Healthy Weight



What types of food support healthy and sustainable weight loss and management? Do you meet all your nutrient recommendations and if not, how does it effect your weight and overall health? Eating for a healthy weight is not about dieting, but rather tweaking your nutrition to provide you with the nutrients you need, and that is sustainable for you personally. Join me as we discuss evidence based nutrition and how to fit it into your lifestyle.

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