Workout 8



Fitness Friday: Weekly Workout

A full body workout designed for those who work out 2-4 days a week, allowing for rest days. Structured to include a dynamic warm-up, lower body focus, upper body focus, core focus, and cool down. Complete 2-3 sets of each exercise.

Dynamic Warmup:
Twisting Mountain Climbers – 15 reps
Low Lunge Twist – 15 reps

Lower Body:
Deadlift – 10 – 12 reps
Lunge Twist – 10 – 12 reps
Hip Bridge March – 10 – 12 reps

Upper Body:
Renegade Rows – 10 – 12 reps
Plank Saws – 10 – 12 reps
Upright Rows – 10 – 12 reps

Core:
Teapot – 10 – 12 reps
Reverse Crunch – 10 – 12 reps
Plank Kicks – 10 – 12 reps

Cool Down:
Vinyasa Flow – 30 – 60 seconds
Forward Fold to Lift – 30 – 60 seconds

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