Workout 6



Fitness Friday: Weekly Workout

A full body workout designed for those who work out 2-4 days a week, allowing for rest days. Structured to include a dynamic warm-up, lower body focus, upper body focus, core focus, and cool down. Complete 2-3 sets of each exercise.

Dynamic Warmup:
Lunge to Kick – 15 reps
High Knees – 15 reps

Lower Body:
Kettlebell Swings – 10 – 12 reps
Inner Leg Lifts – 10 – 12 reps
Sumo Squat Bends – 10 – 12 reps

Upper Body:
Windmills – 10 – 12 reps
Push-ups – 10 – 12 reps
Arnold Press – 10 – 12 reps

Core:
Side Plank Dips – 10 – 12 reps
Toe Touches – 10 – 12 reps
V-Up Hold – 10 – 12 reps

Cool Down:
Child’s Pose – 30 – 60 seconds
Rag Doll – 30 – 60 seconds

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