Workout 4



Fitness Friday: Weekly Workout

A full body workout designed for those who work out 2-4 days a week, allowing for rest days. Structured to include a dynamic warm-up, lower body focus, upper body focus, core focus, and cool down. Complete 2-3 sets of each exercise.

Dynamic Warmup:
Side Lunge Touch – 15 reps
Mountain Climbers – 15 reps

Lower Body:
Kettlebell Figure 8’s – 10 – 12 reps
Donkey Kick – 10 – 12 reps
Squat to Leg Lift – 10 – 12 reps

Upper Body:
Kettlebell Halos – 10 – 12 reps
Plank Walks – 10 – 12 reps
Single Arm Shoulder Press – 10 – 12 reps

Core:
Russian Twists – 10 – 12 reps
Diamond Kicks – 10 – 12 reps
Leg Lifts – 10 – 12 reps

Cool Down:
Seated Side Stretch – 30 – 60 seconds
Neck Stretch – 30 – 60 seconds

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