Workout 3



Butt Kicks – 15 reps
Hip Bridges – 15 reps

Lower Body:
Squat Hops – 10 – 12 reps
Good Mornings – 10 – 12 reps
Revolved Chair Pose – 10 – 12 reps

Upper Body:
Plank Ups – 10 – 12 reps
Triceps Push-ups – 10 – 12 reps
Swimmers – 10 – 12 reps

Core:
Windshield Wipers – 10 – 12 reps
Heel Sliders – 10 – 12 reps
Frog Crunches – 10 – 12 reps

Cool Down:
Down Dog – 30 – 60 seconds
Reclined Butterfly – 30 – 60 seconds

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