Workout 2



Fitness Friday: Weekly Workout

A full body workout designed for those who work out 2-4 days a week, allowing for rest days. Structured to include a dynamic warm-up, lower body focus, upper body focus, core focus, and cool down. Complete 2-3 sets of each exercise.

Dynamic Warmup:
Bear Crawl – 15 reps
Crab Reach – 15 reps

Lower Body:
Single Leg Hip Bridge – 10 – 12 reps
Lunge Pass – 10 – 12 reps
Weighted Calf Raises – 10 – 12 reps

Upper Body:
Bent Over Rows – 10 – 12 reps
T-Plank – 10 – 12 reps
Triceps Extensions – 10 – 12 reps

Core:
Boat Hold – 10 – 12 reps
Scissor Kick Raises – 10 – 12 reps
Overhead Sit Ups – 10 – 12 reps

Cool Down:
Rag Doll – 30 – 60 seconds
Pigeon Stretch – 30 – 60 seconds

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