Workout 12



Fitness Friday: Weekly Workout

A full body workout designed for those who work out 2-4 days a week, allowing for rest days. Structured to include a dynamic warm-up, lower body focus, upper body focus, core focus, and cool down. Complete 2-3 sets of each exercise.

Dynamic Warmup:
Bear Crawls – 15 reps
Burpees – 15 reps

Lower Body:
Clamshells – 10 – 12 reps
Deadlift – 10 – 12 reps
Lunge Hops – 10 – 12 reps

Upper Body:
L-Raise – 10 – 12 reps
Shoulder Taps – 10 – 12 reps
Triceps Kickbacks – 10 – 12 reps

Core:
Cross Crunches- 10 – 12 reps
V-Ups – 10 – 12 reps
Bear Squat Hold – 10 – 12 reps

Cool Down:
Reclining Spinal Twist – 30 – 60 seconds
Malasana – 30 – 60 seconds

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