Workout 1



Fitness Friday: Weekly Workout

A full body workout designed for those who work out 2-4 days a week, allowing for rest days. Structured to include a dynamic warm-up, lower body focus, upper body focus, core focus, and cool down. Complete 2-3 sets of each exercise.

Dynamic Warmup:
Toe Touch Kicks – 15 reps
Inchworms – 15 reps

Lower Body:
Lunge Pulse – 10 – 12 reps
Wall Sit – 10 – 12 reps
Sumo Squat Calf Raises – 10 – 12 reps

Upper Body:
Crab Kicks – 10 – 12 reps
Shoulder Taps – 10 – 12 reps
Triceps Dips – 10 – 12 reps

Core:
Leaning Camels – 10 – 12 reps
V-Ups – 10 – 12 reps
Cross Toe Touches – 10 – 12 reps

Cool Down:
Child’s Pose – 30 – 60 seconds
Figure Four Stretch – 30 – 60 seconds

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