Tag: wellness wednesday

How to Find Out What Platform a Website Is Using

How to Find Out What Platform a Website Is Using Determining a website’s platform involves a few simple techniques. Begin by right-clicking on the webpage and selecting “View Page Source.” Look for clues within the code, such as comments mentioning specific platforms (e.g., “Powered by WordPress”) or file paths indicating particular systems. Alternatively, use online […]

🚀 Unlock the Secrets to Website SEO Success!

🚀 Unlock the Secrets to Website SEO Success! 🚀 Unlock the Secrets to Website SEO Success! 🌐 In today’s video, we dive deep into the art of on-page SEO and technical optimization—two crucial steps for propelling your website to the top of Google rankings! 📈 From mastering meta tags and header structures to optimizing images […]

Unlock YouTube Success with Views com!

Welcome to Dspiritbass TV! In this exciting video, we dive into the game-changing platform, Views.com, and explore how it can unlock your YouTube success. Discover powerful strategies to boost your video visibility, increase engagement, and grow your channel like never before. Whether you’re a seasoned creator or just starting out, these tips will help you […]

SET ME FREE!!

@StudiosInTheEast From the library- “Set Me Free” is a song from you to yourself- your greatest enemy and your closest ally. It’s a reminder that the power to subdue self lies within. This version of the song is made purely for art and is non-profit. ENJOY EXPRESSION! Beat:9TYEIGHT WORLDWIDE Link:https://rb.gy/dbwisn Written and performed by: MUN […]

How to Access Original URLs on Social Media Management Platforms

In today’s digital landscape, social media management platforms play a crucial role in streamlining our online presence. However, accessing original URLs can often be a challenge, leading to confusion and missed opportunities. In this video, we’ll guide you through the steps to easily retrieve original URLs from various social media management tools, ensuring you can […]

An Explanation

Why I do not try to get photos. if you have experience you want to share, please write it in the comments section under the story that may be like your own, or, email it to me, I will read it without using your name or location. the vid will remain on this channel, and […]

Must-Know YouTube Secrets for Beginners

Wondering if YouTube is worth your time? In this video, Patricia Regier shares her personal journey, lessons learned, and powerful strategies to help you grow your channel—whether you’re a business owner, educator, or creative. Discover why YouTube is more than just a video platform—it’s a powerful tool for brand building, community connection, and long-term visibility. […]

Chakra Meditation

Chakras are linked to India and ancient sacred texts. They are described as energy points in the body that are over bundles of nerves or major organs that can impact our emotional, physical, and spiritual wellness. There are seven that are typically talked about though there may be as many as 114. This type of […]

Mindful Monday: Guided Imagery Meditation

Guided imagery is used to help induce relaxation and relieve stress, or can be used to help visualize and reach goals. It may even help with pain management. You listen to the meditation and allow your mind to create the sights, sounds and smells and travel there in your mind. It can offer a mental […]

Reflecting & Letting Go Meditation

Meditation Script: https://chopra.com/articles/fall-meditation-to-embody-openness-and-self-reflection “When one door closes, another opens; but we often look so long and regretfully upon the closed door that we do not see the one which has opened for us. Defeat is nothing but education; it is the first step towards something better.” —Alexander Graham Bell. In this reflecting and letting go […]

Metabolic Health Lunch n Learn

The latest statistic shows that 88% of Americans are metabolically unhealthy, meaning there is insulin resistance, full blown diabetes, high cholesterol, high blood pressure or all of these conditions occurring. While 75% of Americans are now overweight or obese, this means that 1/3 of those with a “normal” weight are also metabolically unhealthy. The number […]

Mindful Meditation: LovingKindness Meditation

Script Credit: Palouse Mindfulness https://palousemindfulness.com/docs/lovingkindness-med.pdf What the world needs now is love, love, and kindness! This a great meditation to really learn self compassion and love. It allows you to center yourself and offer consideration and kindness to others and yourself. This meditation can reduce self-criticism and depressive symptoms, as well as improving self-compassion and […]

Breath & Body: Quad Stretches

In this series of Breath & Body, I will go through a series of breath work techniques and a variety of yoga stretches to target different areas of the body. These techniques and stretches are designed to help reduce stress and anxiety and help promote relaxation and awareness. This week we are going through some […]

Breath & Body: Belly Breathing

In this series of Breath & Body, I will go through a series of breath work techniques and a variety of yoga stretches to target different areas of the body. These techniques and stretches are designed to help reduce stress and anxiety and help promote relaxation and awareness. We are often so caught up in […]

Breath & Body: Hamstring Stretches

In this series of Breath & Body, I will go through a series of breath work techniques and a variety of yoga stretches to target different areas of the body. These techniques and stretches are designed to help reduce stress and anxiety and help promote relaxation and awareness. This week we are going through some […]

Breath & Body: Breath Counting

In this series of Breath & Body, I will go through a series of breath work techniques and a variety of yoga stretches to target different areas of the body. These techniques and stretches are designed to help reduce stress and anxiety and help promote relaxation and awareness. Breath counting is a deceptively simple technique […]