Tag: *

Wall Sit Kicks

Engages the glutei, hamstrings, quads and core. source

Wall Arm Stretch

Stretches the shoulder, upper back and arm muscles, also rotates the spine. source

Walking Lunge

Improves balance and coordination, and engages the quads, hamstrings, glutei and calves. source

Vinyasa Flow

Dynamic stretch to warm up the body and engage the core and muscles. source

V-ups

Improves coordination, balance and stability and engages the abs, obliques and hip flexors. source

V-Sit Hold

Engages the abs, obliques and hip flexors and improves balance and stability. source

Utthita Hasta

Pose that improves balance, engages the core and strengthens the back and thigh muscles. source

Upright Row

Engages the deltoids, trapezius, rhomboids and biceps. source

Tuck Jumps

Full body workout that increases the heart rate and improves balance and coordination. source

Triceps Dip

Engages the shoulders, pectorals and triceps. source

Triceps Push-Up

Engages the shoulders, pectorals and triceps, as well as the core and glutei. source

Triangle Crunch

Improves balance and flexibility and targets the abs and obliques. source

Toe Touches

Engages the core, particularly the rectus abdominis and obliques. source

Toe Touch Kicks

Dynamic warm up that targets the full body, particularly the core. source

Toe Taps

Dynamic warm up that increases your heart rate and warms up your full body. source

Teapot

Engages the shoulder, arm, core and oblique muscles. source

Tabletop Hold

Engages the shoulders, arms, core, glutei and thighs. source

T-plank

Targets the shoulders, upper back and arms, as well as the core, thighs and glutei. source

Swimmers

Targets the back muscles, shoulders, glutei, and thighs, and improves coordination. source

Surrenders

Dynamic exercise that engages the core and upper back, and targets the glutei, calves, hamstrings and quads. source

Supermans

Targets the back, glutei, thigh and shoulder muscles. source

Sumo Squat

Engages the core, glutei, hamstrings and quads. source