20 seconds: Butt kickers
10 seconds: Rest
Repeat 4 times
20 seconds: Three legged dog
10 seconds: Rest
Repeat 4 times
Rest for 60 seconds
20 seconds: Plank kicks
10 seconds: Rest
Repeat 4 times
20 seconds: Toe touch kicks
10 seconds: Rest
Repeat 4 times
Rest for 60 seconds
20 seconds: Triangle crunches
10 seconds: Rest
Repeat 4 times
20 seconds: Spiderman push-ups
10 seconds: Rest
Repeat 4 times
Rest for 60 seconds
20 seconds: Reverse plank
10 seconds: Rest
Repeat 4 times
20 seconds: Basketball shots
10 seconds: Rest
Repeat 4 times

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