Mindful Monday Week 23: Kindness in Action



Learning our unhelpful thought patterns and determining our early warning signs and triggers can help us create a relapse signature. What we do affects how we feel and more importantly, we can change how we feel by changing what we do. Identify if daily activities are nourishing or depleting for you, and then create a list of both pleasure activities and mastery activities that help lift your mood. Having this list ready to use and incorporating it into your life while you are feeling relatively good, can help you use them once you feel yourself slipping into depression, anxiety, burn out, etc.

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