Mindful Monday Week 18: Inviting Difficulty in and Working with it Through the Body



Recognizing aversion, identifying personal triggers and cues and choosing to react with openness instead of aversion. Allowing emotions and feelings to evoke body sensations, recognizing them and even if you don’t like them allowing them to be, explore them, have an openness towards them.

Teasedale, John, Mark Williams, and Zindel V. Segal. The Mindful Way Workbook. New York: The Guilford Press, 2014. Print.

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