Use the 3-Minute Breathing Space to center and focus, and then respond with mindfulness instead of on autopilot to unpleasant feelings.
Try mindful walking meditation to bring awareness to body sensations and of muscle movement during something we do every day on autopilot. Try to bring this awareness to walking and other routine activities throughout your day.
Teasedale, John, Mark Williams, and Zindel V. Segal. The Mindful Way Workbook. New York: The Guilford Press, 2014. Print.