Complete 3 circuits.
30 Jumping Jacks
15 Gate Swings
30-second Bear Squat Hold
20 Spidermans
20 Bicycle Crunch
30-second Cobra
source
Onsite Health Services for Your Employees
Complete 3 circuits.
30 Jumping Jacks
15 Gate Swings
30-second Bear Squat Hold
20 Spidermans
20 Bicycle Crunch
30-second Cobra
source