Complete 3 circuits.
20 Ice Skaters
20 Plank Saw
10 Side Lunge Touch (each side)
15 Leaning Camels
20 Frog Crunches
30-second Forward Fold to Lift
source
Onsite Health Services for Your Employees
Complete 3 circuits.
20 Ice Skaters
20 Plank Saw
10 Side Lunge Touch (each side)
15 Leaning Camels
20 Frog Crunches
30-second Forward Fold to Lift
source