Complete 3 circuits.
20 Inchworms
10 Lunge Pulse (each leg)
20 Sumo Squat Calf Raises
20 Crab Kicks
20 V-ups
30-second Figure Four Stretch (each leg)
source
Onsite Health Services for Your Employees
Complete 3 circuits.
20 Inchworms
10 Lunge Pulse (each leg)
20 Sumo Squat Calf Raises
20 Crab Kicks
20 V-ups
30-second Figure Four Stretch (each leg)
source