Bodyweight Basics: Squat



Bodyweight Basics: Standard Squat

– Keep your chest up and a neutral spine
– Send your hips back like you’re sitting on a chair
– Shift your weight into your heels, away from the balls of your feet
– Keep your knees behind your toe line
– Use a weight to help counterbalance, or add difficulty
– Modify to a box squat using a chair, bench or stability ball

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