Donkey Kick
– Keep your spine and pelvis in a neutral position
– Keep your foot flexed
– Limit your range of motion
– Engage your glutei
– Use a mini exercise ball to help keep your glutei engaged
source
Onsite Health Services for Your Employees
Donkey Kick
– Keep your spine and pelvis in a neutral position
– Keep your foot flexed
– Limit your range of motion
– Engage your glutei
– Use a mini exercise ball to help keep your glutei engaged
source