This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment.

Warm Up – Perform each exercise for 30 seconds
Heismans
Star Jumps
Toe Taps
Ice Skaters

Circuit 1: Bear Squat Hold – 30 seconds
Plank Jacks – 15 reps
Cross Toe Touches – 12 reps on each side

Circuit 2: Lunge Pulse – 30 seconds each side
Pike Push Ups – 12 reps
Side Plank Dips – 10 reps each side

Cool Down: Cat Cow – 45 seconds
Lizard Pose – 30 second hold, 2 sets
Corpse Pose – 2-5 minutes

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