20 seconds: Mountain climbers
10 seconds: Rest
Repeat 4 times
20 seconds: Arm circles
10 seconds: Rest
Repeat 4 times
Rest 60 seconds
20 seconds: Lunge hops
10 seconds: Rest
Repeat 4 times
20 seconds: Pike push-up
10 seconds: Rest
Repeat 4 times
Rest 60 seconds
20 seconds: Hip Bridges
10 seconds: Rest
Repeat 4 times
20 seconds: Plank walk
10 seconds: Rest
Repeat 4 times
Rest 60 seconds
20 seconds: Side plank dip
10 seconds: Rest
Repeat 4 times
20 seconds: Jumping jacks
10 seconds: Rest
Repeat 4 times

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